Benefits of staying active include:
Boosted Energy and Mood
Boosted Energy and Mood
Physical activities increase blood flow and deliver oxygen and nutrients to your muscles. This gives you more energy. When you work out, your body releases endorphins, also known as the feel-good hormones. This boosts your mood and reduces feelings of stress, anxiety, and depression.
Stronger Immune System
Boosted Energy and Mood
Regular, moderate-intensity exercise can give a boost to your immune system, providing you an upper hand in fighting off colds, flu, and other illnesses.
Better Sleep
Weight Control
Regular physical activity can help you fall asleep faster and deepen your sleep. Just be sure not to exercise too close to bedtime, or you may be too energized to go to sleep.
Weight Control
Weight Control
Staying active helps to maintain a healthy weight. The more intense the activity, the more calories you burn.
Reduced Risk of Chronic Disease
Improved Memory and Brain Health
Regular exercise improves cardiovascular fitness, reduces the risk of heart disease, boosts good cholesterol, decreases blood pressure, and improves blood flow.
Improved Memory and Brain Health
Improved Memory and Brain Health
Exercise increases your heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that can promote the growth of brain cells.